Liz josefsberg biography death

Liz Josefsberg is a health, wellness, and weight loss expert with over 15 years in the industry.

Liz josefsberg biography

Liz worked for 11 years as the Director of Brand Advocacy and a Leader for Weight Watchers, until she started her own consulting firm as a wellness expert. Liz is likely best known for her hands-on involvement helping Oscar-winning actress and musician, Jennifer Hudson lose weight and transform her life. She also helped Jessica Simpson shed over 50 pounds of baby weight twice!

Liz counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.

She consults in the wearable technology sector, creates weight loss programs for forward-thinking entities and is deeply involved in helping technology enabled weight loss and health devices come to market. After traveling around the world, building my business, and gaining so much perspective, I wrote my book, Target And now, I run groups out of my home, I work with high-end private clients on weight loss coaching, and I still consult for companies all over the world.

What separates Target from all the other weight loss books and plans out there? It's not just about food; there's hydration, movement, exercise, sleep, and stress.

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Those are the pillars of my plan. If you don't deal with all six of those things on a weight loss program, it's not going to stick. With this book I wanted to pull back the curtain on what lasting weight loss looks like, because no one's talking about it. They're just slapping a food program on you — which makes zero sense when you look at how intricate and difficult weight loss is.

Liz josefsberg biography married: Liz Josefsberg Renowned weight loss expert & founder of Target A year veteran of the weight-loss industry and who lost — and kept off — 65 pounds herself, Liz coached a diverse clientele of high-profile health-seekers over the years.

I started investigating behavior modification and aimed to write a book that moms would feel good giving to their daughters because it was loving, truthful, and connected. What is your role in and your stance on the body positivity movement that's happening now? I'm thrilled with it. During my childhood, you only saw one body shape on TV and in magazines.

That made every single one of us who looked different feel less-than.

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We come in all shapes and sizes, and not just one is beautiful! I do think it can go too far — you've got to think about being healthy — but no one should be ashamed of the shape of their body, and it's good for girls to be able to separate being good from being thin. I sometimes wonder what I could have accomplished without all the mental junk around body image.

Do you see body size keeping people, especially women, out of leadership positions? I just see being a woman keeping us out of leadership positions.

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That's why I decided to start my own company and hire other women. Recently I was being considered for the CEO position in a major wellness company, and instead they hired a man who had never done any work in this industry. That's outrageous. What advice do you most often give to women who seek out your expertise? Join the new Target experience where you will gain as much as you lose.

Home Our Story. Member Login. About Us. Meet us here at Target Home Our Story. Member Login. Liz Josefsberg. Be in the know, join our newsletter. Come for weight loss.